If you love light, you have to love darkness, and no one is a better advocate for darkness than Jane Slade. Through her daily work, writing, and social media presence, Jane is a passionate advocate for the power of darkness to protect wildlife and improve everyone’s mental health.

In this episode, we talk about the power of darkness as a ritual, how to incorporate darkness into our lives in a healthy way, and how public policy needs to evolve to include darkness planning.